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Waveform Audio File Format  |  2000-08-24  |  5.0 MB  |  2 channels  |  44,100 sample rate  |  30 seconds
Transcription: When stretching for fitness, the major muscle groups are the legs, front and rear thigh, hips and calves, plus torso, back, shoulders, and arms. Our sports stretch fitness program targets these specific muscle groups for overall conditioning. Improving flexibility of your total body keeps all of your muscles in balance so you're ready to participate in everything from group exercise classes to strength training and recreation. sports.